k2n Safety Zone app for iPhone and iPad

k2n Safety Zone is for anyone who wants to gain more control of their emotions, thoughts and behaviours
Special Features: contains over 15 techniques; a distress scale to help you find which techniques work for you; allows you to build up your own personalised resource by saving your favourites; Panic button for quick access to how to deal with panic attacks; written by Kay Toon – a Clinical Psychologist and Chartered Psychologist.

Includes:
• exercises such as Safe place; Light stream; muscular relaxation; alternate nostril breathing; the 3pointCalmer; Over-correction breathing; hints for dealing with low mood; some with images, audio and video examples.