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k2n Safety Zone


4.6 ( 7216 ratings )
Livsstil Hälsa & Fitness
Utvecklare: K Toon
2.99 USD

k2n Safety Zone is for anyone who wants to gain more control of their emotions, thoughts and behaviours
Special Features: contains over 15 techniques; a distress scale to help you find which techniques work for you; allows you to build up your own personalised resource by saving your favourites; Panic button for quick access to how to deal with panic attacks; written by Kay Toon – a Clinical Psychologist and Chartered Psychologist.

Includes:
• exercises such as Safe place; Light stream; muscular relaxation; alternate nostril breathing; the 3pointCalmer; Over-correction breathing; hints for dealing with low mood; some with images, audio and video examples.